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MENTAL
HEALTH
HUB

HELPING YOU MAKE SENSE OF IT ALL

If you are currently feeling suicidal or are worried about somebody, please click here for information on how to get urgent support.

10 things to remember during lockdown

10 things to remember during lockdown

Bubble MorphINSTANTLY
RELAX
Move to a quiet place or listen to calming music through your headphones. Turn off your notifications and remove any distractions.
Spend the next 3 minutes focusing on the lava on your screen. Nothing else.
Let's begin
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HEY,

GET IT OFF YOUR CHEST

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TOPICS INCLUDE: ANXIETY, BODY IMAGE, BULLYING, MENTAL HEALTH, SEX, RELATIONSHIPS, COMING OUT AND SOCIAL MEDIA.