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Digital Mental Health Self-Help

How to Stop Comparing Yourself to Social Media: 5 Hacks

Ever been scrolling through IG and quickly found yourself 56 weeks deep in someone else’s Instagram, feeling like they have it all? Yeah, us too. It’s pretty normal to compare yourself to social media from time to time, and we all do it most of the time without even realising it. The thing is, if you let it happen too often, it can have a pretty negative impact on your mental health. That’s why we’ve put this list together of things you can do to stop it. 

Aren’t sure if you compare yourself all that much? Take our quiz to find out here! 

Know Yourself 

It might sound stupid, but knowing what you have a tendency to compare yourself to is the first step to trying to stop it. Is it other people getting more likes than you? Is it body image, or lifestyle? Knowing what makes you feel bad when you get on social media can be hard, so try to make a note on your phone every time you scroll through something that bums you out, and then take a look at it, and clear out your social media of these things. It might be a bit of a big cull, but if it makes you feel better it will be worth it.

Take a break every now and again 

Taking a little holiday from the ‘gram is not necessarily a bad thing. You might have seen social media personalities saying it’s for a multitude of reasons, but the fact is you don’t even need one. If you have pals or followers who might worry about you if you don’t post, put out a little PSA and say that you are putting the phone away for a few days or even a week. The best way to stick to it is to make a long list of stuff you’ve always wanted to get done, and work your way through it over the course of your break. Planning your holiday? Done. Selling stuff on Depop? Make that cash. Reading those books you bought years ago and never got round to? Be a professor for a while.

Or have set times to spend on social media 

It might seem obvious to say but comparing yourself to social media happens a lot more if you are on social media a lot. So give yourself a window or two a day to be online and check out what’s going on in the world, and after you’ve spent your set time on there, put your phone down and do something else. Again, we know it sounds obvious, but it’s something that really helps.

Be aware of what you are using it for

What are you using social media for? Is it to catch up with friends? Is it to document how adorable your dog is? Is it to follow brands and organisations that you love? Whatever it is, make your social media space functional. That way, you won’t be constantly comparing yourself to people you’ve never met for no reason other than the fact that you are bored and happen to follow them. 

And bring it back to being about your own journey 

Whatever you are posting, if you are posting it to make others think your life is going amazingly well when maybe it isn’t, that’s a sure fire way to compare yourself to others. Instead of posting photos of events that you didn’t enjoy, or things you don’t own, or adventures you haven’t had, make your feed about your real life. Put the bad stuff in, and make it real. The more of us who make social media an honest space, the less compare and despair we will all feel. 

Aren’t sure if you compare yourself all that much? Take our quiz to find out here! 

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