Categories
Mental Health Self-Help

How to Help your Mental Health with Gratitude

We can’t lie, times are tough for everyone. Whether you’re getting bogged down with politics, coronavirus, or literally just life in general, it’s perfectly normal to feel like you’re struggling with your mental health.

You’re probably feeling fed up and like you’ve tried loads of things to make it better which haven’t worked. 

However, we want to know, have you tried a gratitude diary? If not, here are all the great things you need to know about them ☺ 


What is gratitude?

In a nutshell, gratitude basically means being thankful and ready to show your appreciation for absolutely ANYTHING.

What are the benefits of gratitude? 

Psychologists have been researching gratitude diaries for years now and the studies often suggest they may play a part in:

  • Improving your mood and making you happier overall
  • Making you feel more connected to people 
  • Giving you a more positive outlook on life 

What is a gratitude diary and how do I do it?

So, are you still interested? If so, great! Gratitude diaries are really easy to keep and people all over the world love them. 

To keep a gratitude diary, every day or every couple of days, you can make a list of at least two/three things that you’re grateful for. You can write this down or keep it in your head, heck, you could even draw them!

People usually find it best to do this at the end of the day. You can write down just a short sentence if you like (people tend to find it easier when they keep it short!). If you want to do more, you could write down why you are grateful for whatever you’ve listed. 

When you’re listing what you’re grateful for, try to write down different things each time. You might find this easy at first, but as time goes on, you’ll probs find it harder. The aim of writing different things is that you have to really dig deep to see what you’re thankful for.

By doing this, we begin to notice and appreciate more and more positive things. For example, at the beginning, you might say more general things like ‘I’m grateful for my family’ and ‘I’m grateful for my friends’, and then, as time goes on, you might focus on really small things like ‘I’m grateful that I didn’t stand on that snail on the way to school’ and ‘I’m glad that my friend had a spare pen for me in class’. 

Do you see what we mean? As time goes on, we become more positive and grateful for our lives. We look to the tiny little things that we probably wouldn’t have noticed before. When we are grateful, we are happy ☺

By the way, with a gratitude diary, you probably won’t see the effects of it for a while and this is perfectly normal. It can often take a while to see how helpful a gratitude diary is, so it’s important to stick with it. They are more of a long-term thing.

Why don’t you give it a go for a month and let us know how you found it in the comments?

RSS FORUM CHATS

  • Laughing at pain
    today was grade 8 farewell. The teachers gushed on and on about what good leaders we have been. How, in any universe, could that be. My class has been inappropriate and stupid and disrespectful. But they called us angels? It was kind of sad hearing how much teachers worshipped the bullies.
  • I don't know if I'm bi
    I'm very confused about my sexuallity, very recently I've been feeling bi but then another minute I feel straight. I also have classmates that can be very judgmental and I feel if I tell my classmates they be unsupportive, I want to come out but don't know how to please help my bi crisis.
  • Should I leave my bsf?
    So, I have an issue. My now partner of almost 2 years (we’re doing a break rn so kinda my partner), anyways, they don’t like me talking to my ex. The ex in question is my bsf of 8+ years. Me and this ex dated for a year and a few days. I was never […]
  • Hi :)
    I’d prefer to keep my name confidential, but hi :) My pronouns are she/they, and I’m very gay. I’m 17 and just tryna figure stuff out. Hope i can get advice that helps me :)
  • Confused about sexuality and Christian
    I'm a female currently in a long term relationship with a man. I've only dated men. I have been interested in women but my religion goes against it. I'm not sure how to navigate these feelings. I am unsure about my current relationship in many aspects and would like to date other men and possibly […]
  • Break through!!!!
    Yesterday ended up being great because my dad finally made his opinion clear! He says he would support me if i came out, but he doesn't like it when people force it on others! (which i think doesn't make sense) but all is good now