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Confidence Mental Health Self-Help

How to Embrace and Be Yourself – A Short Guide

Stage 1. Be honest with yourself

‘Just be yourself’ – such an overused phrase, right? And it doesn’t always feel like the easiest thing to do. If you feel unsure of your identity, maybe take some time by yourself to figure out what it is you truly like to do and how you like to dress, regardless of what fashion dictates or your friend’s tastes, or how you think others might perceive you because of these choices. Experiment; remember you don’t have to ‘commit’ to anything – over time your tastes may change! That’s fine too! Contemplate what makes you truly happy – what brings a smile to your face and excites you when you think about it? Identify what it is that you love and enjoy and embrace it.

Stage 2. Work on building your confidence levels and self-esteem

You need to work on yourself if you are lacking inner confidence. This takes time, but the rewards are worth it. Every time you think negatively about yourself, counter that thought with a positive one, or when you feel a negative thought coming on – list three things that you are appreciative of. Analyse your body language too – try and smile more often (even if it is forced at first) it will make you feel better (promise)! Look at your posture – hold that head high when you walk! Make sure when you talk to other people, you hold eye contact too. Believe in yourself. Make it part of your morning routine to compliment yourself when you see your reflection in the mirror. The more confident you are, the more likely you will feel comfortable showing other people the real you!

Stage 3. Express yourself

Now you have learned what it is that makes you happy, and you have built those confidence levels up, express yourself – every day! Whether it is how you dress, a hobby you enjoy, the music you like to listen to, the films you want to watch etc, do it! Own it! Enjoy it!

Stage 4. Try not to care what other people think of you

It might seem impossible to totally disregard other people’s opinions, but really if you think about it, what do other people’s opinions actually matter? If they want to comment, let them! You’ll be too happy enjoying life to notice, and the likelihood is, they are only making such remarks because deep down, they wish they had the confidence to express themselves as you do. Would people who are happy and secure in their own skin feel the need to act negatively towards others? No.

Stage 5. Don’t compare yourself to anyone else

Comparison really is the absolute thief of all happiness! Carry on doing what you are doing regardless of what paths those around you might be treading – each individual’s footprints are unique! Be strong, be kind and find your own way in life.

Stage 6. Surround yourself with people who make you feel good about yourself

It is time to ditch the people who don’t make you feel good about yourself. If you spend time with someone and you come away feeling down about yourself, I hate to break it to you, but they ain’t no friend. It’s time to evaluate who you give your precious time to – choose wisely! Be picky! You only have one life, and you want it filled with people who truly love and care for you!

Are you looking to build your confidence and overcome low self-esteem? Read our guide to boosting your confidence here.

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