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Anti-Bullying Week Bullying Mental Health

Feeling Lonely At Home? We’ve got a Solution

Feeling lonely is normal. Especially in 2020. Between the COVID-19 pandemic and being locked away in our bedrooms for most of Spring, and big changes to the way we can see our friends and family, loneliness is on the rise. In fact, in our latest Annual Bullying Survey, we found that 82% of you felt lonely at some point. Not only that, but 42% of those who felt lonely, felt so mostly in their own homes. So we’ve written a quick guide to combating loneliness at home.

When others are at home with you, try to spend time with them

It can be tempting to spend a lot of time in your room when you feel down, and feeling lonely can make us feel more depressed and anxious about spending time with people. Try to break the cycle by making yourself go and spend time with the people you live with, even if it’s just for a ten minute chat whilst the kettle is boiling. 

Organise a film and pizza night once a week with the people you live with

If the people you live with are really busy and not around too often, ask if they would be interested in keeping one evening free a week to hang out. Watch movies, eat good food or just have a catch up over a cup of tea. Whatever it is, having one thing a week in your diary will give you something to look forward to and bring you closer to those you live with.

If you don’t get on with who you live with, try to think about why, and see if you can solve it

If you don’t get on with your family, why not try using the fact that you are having to spend more time at home to solve that problem? We know it can be hard, especially when we feel like we are in the right and making the first move can feel like admitting defeat. But trying to sit down and have an adult conversation with whoever it is you don’t get on with will benefit all of you in the long run. You could get a family member, mutual friend or trusted adult to act as a mediator between you, and see if you can both find some common ground. 

Want to know more? You can download the full report here.

Don’t over schedule yourself

It might sound contradictory, but trying to fill your time with everything under the sun is not a good way to stop yourself feeling lonely. In fact, you’ll probably find that as soon as you are alone and have a moment to yourself, those feelings are a lot worse. Instead, have a nice balance, and then you will have the opportunity to start learning how to be alone without feeling lonely. 

Being alone doesn’t mean you have to be lonely 

Try to get good at spending time on your own. Save some of your favourite things to do for the time you know that you’re going to be alone so that it can become something you look forward to, instead of something you dread. 


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