Self-Care

Feeling Overwhelmed by the Long Weekend? Here’s a Quick Guide to Setting Some Boundaries

Happy Chocolate Day! The Easter weekend is upon us which means everyone has four days off work and school holidays are in full swing. Whilst it often means eating some yummy food and good films on the telly, it also can bring with it all of the extended family coming over for roast dinners and

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Stress: The Ultimate Guide

Everyone gets stressed. What was once a useful evolutionary tactic to stop us from getting attacked by bears or falling into caves now leaves us with the same fast beating heart at the thought of exams, deadlines or personal issues. However, if stress goes on too long, it can have a lasting negative impact on

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Feeling Like a Failure? Read These 6 Things

Failure. Let’s talk about it. We live in a society where getting it wrong just doesn’t feel like an option. We are constantly bombarded on social media about other people’s successes and assume our lives have to be win after win. We can be scrolling through Instagram and see an old school friend living a

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10 Inspirational Women on Instagram You Need to Follow Right Now

It’s International Women’s Day and that can only mean one thing – a whole big bunch of content celebrating everything about being a woman! This year, we are celebrating with this awesome list of amazing Instagrammers and campaigners that you need to follow right now to fill your feed with some positive feminist vibes and

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Why We Should All Be Meditating

Why do we give meditation such a hard time? We are all a little guilty of making up our minds about things before we really give them a go and meditation is no exception. In fact if we asked you what you think of meditation right now, you could probably reel off a list of

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The basics of mindfulness: everything you need to know

Mindfulness is a word that is used a lot these days, and for good reason too. It’s a simple practice that can improve both your mental and physical health, boost self-confidence and help you see calm in stressful situations. It definitely sounds like something we could benefit from, but do we really know what it is?

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25 Ways To Practice Self-Care

It’s quickly become the buzzword of the 21st century and for good reason. Here are 25 ways you can practice self-care. Psychologists describe self-care as anything that you do to look after your physical, emotional and mental wellbeing. Quite often, we neglect our self-care needs due to our increasingly busy and digital lifestyles, but it’s

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10 Social Expectations and Why it’s OK to Ignore Them

It’s time to say goodbye to meeting expectations There are so many expectations in society and whoever you are you probably feel immense pressure to live up to them. One of the reasons we strive to meet expectations and be perfect is probably because of what we constantly see on social media – we’re always

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