Anxiety

Getting Over Bullying

In celebration of World Day of Bullying Prevention and Anti Bullying Week, here’s a little something to consider for those who have been bullied in the past and are looking forward to moving on! The bullying is over… Maybe you moved class, maybe you don’t work there anymore, maybe you even moved school. The point

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10 Things You Can Do to Destroy Your Travel Anxiety

Ever had that feeling in an airport that you would rather be anywhere else in the world than there? Us too. Travelling can be a major source of anxiety for most people. Plus, because it’s an unavoidable certainty if you want to head off on holiday, everyone is in the same boat (pun intended). We

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8 Things People with Anxiety Are Totally Sick of Hearing

So, if you have anxiety, you are probably pretty used to hearing certain stuff. It’s usually super well-meaning people like family and friends who, whilst lovely, don’t quite get it. We decided that everyone deserves a bit of a giggle, so we put together a list of 8 of the most annoying things you are

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10 reasons why being called “over sensitive” is actually a compliment

In society there are those who are “over sensitive”, those who are “insensitive” and those who are somewhere inbetween! We’re all different and that’s great! But for those who are often told they’re “over sensitive” or “too emotional” and often feel hurt – this is for you… Firstly, when someone who is sensitive is told

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“I Suffer Really Badly With Anxiety: We Interviewed Lucy Spraggan

We talked to Lucy Spraggan about life in the public eye, mental health and coming out DtL: Hi Lucy! You have just released the very emotive ‘Dear you’ – you have said it is about the impact mental health can have upon us; what events inspired you to write the song? Lucy: I wanted people

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