Appearance

It always happens at different points throughout the year. Whether it’s early Summer or after you’ve been wrapped in knitwear over the festive season, it feels like there is always a reason to undergo a “glow-up”. We’ve all been sitting inside for over a year waiting for the day when we could be in the

When you’re dealing with a bad skin day or week or month, it can feel like a battle to feel good. It might be that you decide to cancel plans, avoid work or school, or do everything you can to cover it up. Well Ditch the Label and Bioré want to normalise bad skin days,

Each and every one of us has self-esteem. Healthy self-esteem is really important as it helps you make positive choices in your everyday life. Low self-esteem can affect your mental health and ultimately your future.

Summer can be a pretty tough time if you are dealing acne, scars and other skin problems, and it can be pretty easy to let it take over your life. Well, at Ditch the Label, we don’t want anyone to miss out on the fun because they are feeling anxious. That’s why we caught up

Summer is here. But whilst for lots of people that means ice cream for dinner and working on your tan in your back garden, it can also be a pretty big source of stress if you struggle with skin confidence. Skin positivity is a relatively small movement on social media that sees a few people

What is an eating disorder? Eating disorders are serious mental illnesses, characterised by disordered eating behaviour that might include restricting the amount of food eaten, eating very large quantities of food all at once, countering food eaten through purging or excessive exercise, or a combination of these. It’s important to remember that they’re not really

So you’re completely new to the world of meditation? Don’t sweat it, we’ve got you covered with this super easy guide which will walk you through the basics… the benefits of meditation are endless, but don’t take our word for it, try it out for yourself! 1. Just sit down When beginning to learn to

Feeling like you have no confidence? We’re here to tell you that confidence is not a natural thing. For most other people, confidence comes and goes. Nobody is born full of confidence or feeling unconfident. Confidence is a feeling that people develop and work on over time. If bullying has made you feel low on

We’ve come up with 5 tips that you can do from the comfort of your own bed to boost self-esteem. And most importantly, they are all FREE, because despite what adverts or celebs might try to flog you online, you don’t need to part with your cash to feel good about yourself.

So the Christmas madness is over and thoughts are turning to the new year. We know most of the country is sad about how many mince pies they’ve eaten, and so a million gym memberships will be bought before January 2nd. Sometimes, the new year new you mindset can be a great way to reset