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January Killing Your Productivity? These 8 Things Will Help

January, amiright? We are only two weeks into the new year and it already feels like it’s been several months, and we all know this can make getting motivated to be good at life really damn hard. Long nights, short days, no funds and no social …

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Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

Blue Monday… the Mondayest Monday out of all the Mondays in the calendar December is supposedly the most wonderful time of the year. Try as you might, it is incredibly hard not to get caught up in Christmas merriment, so it’s hardly …

Read MoreBlue Monday – A Short Guide To Surviving the Most Depressing Day of the Year
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“My Ex is a Psycho” and Other Things We Shouldn’t Say Anymore – By Max Hovey

In his latest article for Ditch the Label, our Ambassador Max Hovey talks relationship anxiety, negative mental health stigma and why we need to be kinder to each other. “My ex is a psycho”“They’re so needy”“I feel suffocated”“They’re so …

Read More“My Ex is a Psycho” and Other Things We Shouldn’t Say Anymore – By Max Hovey
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The S.A.D Truth about the “Winter Blues”

Winter Blues As the dreary weather sets in, the days get shorter and the nights colder. You might start feeling a little worse-for-wear in the emotional department. You may also experience tiredness, fatigue, not wanting to leave the house, …

Read MoreThe S.A.D Truth about the “Winter Blues”
January Killing Your Productivity? These 8 Things Will Help
Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year
“My Ex is a Psycho” and Other Things We Shouldn’t Say Anymore – By Max Hovey
The S.A.D Truth about the “Winter Blues”

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The latest interviews, guides and updates from Ditch the Label

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21 Facts About Bullying That You Probably Never Knew

How do we know this? Every year, Ditch the Label carry out extensive research into bullying. We delve into the reasons why people bully and are bullied and how it makes them feel. This groundbreaking research also takes a look at the nature of …

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Like Someone Who Doesn’t Like You Back? 7 Things You Need to Remember

Pretty much everyone in human history has liked someone who didn’t like them back. It’s the premise of every rom-com, loads of songs, even Shakespeare wrote about it. Even so, we know it can make you feel totally crap, and it can make you …

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Am I Ugly? Read More…

Am I Ugly?

Attitudes towards appearance are one of the main reasons why people are being bullied. In fact, in our 2019 Annual Bullying Survey, 59% of young people said that their appearance was the reason they were bullied. It comes as no surprise then, to …

Read More Am I Ugly?