Mental Health Stigma is a Silent Killer

1 in 4 people across the entire world will experience mental illness in their lifetime but chances are, the majority of them won’t talk about it. That’s because 9 out of 10 that do, reported the negative effects of stigma and discrimination as a …

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How to Meditate in 10 steps

So you’re completely new to the world of meditation? Don’t sweat it, we’ve got you covered with this super easy guide which will walk you through the basics… the benefits of meditation are endless, but don’t take …

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“Life is Beautiful and so are we!”- Disfigurement, Bullying and Finding Happiness at 48…

Ditch the Label had the opportunity to chat with Sylvia Mac, an inspirational woman who after many years has decided to finally share her story with the world… DTL: First of all could you tell us a bit about yourself? Sylvia: My name is …

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Why we Should all be Meditating

Why do we give meditation such a hard time? We are all a little guilty of making up our minds about things before we really give them a go and meditation is no exception. In fact if we asked you what you think of meditation right now, you could …

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Mental Health Stigma is a Silent Killer
How to Meditate in 10 steps
“Life is Beautiful and so are we!”- Disfigurement, Bullying and Finding Happiness at 48…
Why we Should all be Meditating

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The latest interviews, guides and updates from Ditch the Label

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Why do People Bully? The Scientific Reasons

Why do People Bully? According to our latest research, 1 in 2 people experience bullying at some point before their 20th birthday. And trust us when we say this, we know how difficult it can be to go through it, especially if you don’t …

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Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Coming out as lesbian, gay or bisexual can be difficult, there's no point pretending otherwise. However, many people have really positive experiences coming out and often regret not doing it sooner. It's really important, however, that you take …

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Can We Guess Your Sexuality? [Quiz]

You’ll be amazed by this one. Answer 11 short, simple questions in our sexuality quiz to see if we can figure out where you are on the sexuality spectrum. In the words of RuPaul; good luck, and don’t f- it up.

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