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Mental Health Self-Help

6 Reasons Why You Should Ask For Help

When you are having a tough time, asking for help might be the last thing you want to do. Society has spent years telling us that when things go wrong, we need to have a stiff upper lip and just carry on, because someone somewhere in the world probably has it worse. 

Well we think that’s total crap. So here is why asking for help is always a good idea. 

A problem shared is a problem halved

Even if you don’t think the person you are talking to can do anything to help you, talking will make you feel better. Sure, it might not bring you a solution, but at least you won’t feel alone in this. Having someone to go to when everything hits the fan is good for all of us. 

All problems are relative

It might be that you haven’t asked for any help yet because there is someone in your life who you think has it worse, and making a fuss seems selfish. Let us tell you, this is NOT TRUE. All problems in the world are relative to how we usually live our own lives, and whatever is going on with you should never be compared to someone else. 

You don’t know what’s around the corner

Have you ever heard that saying – “when it rains, it pours”. Well although we can never tell what’s going to happen in the future, there’s always a chance that something else can go wrong. We aren’t saying this to make you feel worse, but it’s a good reason to ask for help now. If you feel like your plate is already full, then the next thing that comes along could leave you feeling a hell of a lot worse. So ask for help now, you’ve got nothing to lose and everything to gain. 

Someone will have a different perspective 

Sometimes, when we are really close to a situation, we can’t see the wood for the trees. Everything can feel so much worse, and we can catastrophise everything and pretty soon, everything can feel like it’s never going to get better. Asking a friend for advice or help can bring a fresh set of eyes to the situation, and they might be able to help you see that this might not really be as bad as you think it is. 

Or can just give you a chance to relieve some stress

It’s been proven that sharing your thoughts and feelings about whatever is making you stressed or anxious can help relieve that anxiety, even if the problem is still there. If something makes you feel better in the short term, it’s always worth giving it a go. 

Or they might know exactly how to help 

Whether they have lived this before, or know where you can go for more support, advice and even answers, you never know what another person can do to help you unless you ask them. Simple as that. So give it a try, you never know what they might be able to do to make things a little easier for you.

If you feel you need help, you can reach out to our community here, for confidential support and advice.

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