Family and Friends walking on the beach at sunset.
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Appearance Confidence Self-Care

5 Things to Stop Telling Yourself This Summer

Summer and the sun are fast approaching. The idea of relaxing in the heat on the beach and topping up your tan might spark excitement for you, but for some it can be really overwhelming. Pretty much everyone struggles with their body image at some point; so we’ve noted down all the silly things we say to ourselves and why we need to try to stop doing it.

“I don’t look good in that”

Outfits are a huge part of the summer and we’re sure everyone you know is planning their holiday look as we speak. Clothing can also be a real source of dread for many too. We think if you feel good in it then you look good in it. Your clothes should be all about comfort and, while some prefer following the latest fashion trends, if you choose what you want to wear because you feel great in it then that will reflect in your body language too. Use that to try and find your own individual style and we’re sure you’ll look awesome this summer.

“I’m not ready for the beach”

We’ve said it before and we’ll say it again: all bodies are beach bodies. There is no one standard or best body type because every body is different and everybody is different. No one should have to miss out on the fun of being around mates in the heat of summer. You are ready for the beach and don’t let anyone tell you anything different.

“I don’t like my…”

This is negative thinking and will only worsen your opinion of it. Try to self-affirm and tell yourself you love those differences instead because they make you who you are. It may take some time but just by changing to a positive mindset and readjusting your view to remember that nothing on your body can be wrong or bad – just different to everyone else will help you go a really long way towards self-love and confidence.

“I’ll never look like them”

In a way, you’re not wrong to think this because it’s true. We won’t ever look like anyone else but ourselves so it would be great if we could appreciate who we are. You are an individual, original and unique. Surely that’s much more exciting than being an exact copy of somebody else? The best version of you is you right now and you deserve to be on the beach.

“My skin isn’t good enough for the beach”

It’s easy for us to ask you to stop telling yourself this but, realistically, that’s a lot easier said than done. Try setting yourself small goals to spend more time outside. Even if you start with a brief walk in a quiet area and build to a trip to the beach – the point is that you’re working to be comfortable in your own skin. Unfortunately, breakouts aren’t something anyone can control but the good news is they don’t last forever and, like Kali Kushner says, “acne doesn’t define you!”

For more body positivity motivation and inspiration, you can follow us on Instagram @Ditchthelabel.

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