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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

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Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

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From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • bisexual
    a few years ago i started contemplating whether i was bisexual. just these last few months though i've really been leaning towards it... as a girl myself, i've never really been attracted or had a crush on a girl, but i have to say i really don't see any issues with dating one, and i […]
  • Confused?
    I have only dated and been sexually involved with men my whole life. I have always found women attractive, but I don’t think sexually attractive. I have kissed women a few times and it was nice. I’m having trouble determining how I feel, which I know a complete stranger can’t do for me. I’m physically […]
  • Questioning my sexuality
    Last weekend I was hanging out with some friends (I am a girl), and me and one of the other girls went in the hot tub together. We were joking around and having a good time and then I jokingly kissed her, but surprisingly, she grabbed my head and kissed back. We both pulled away […]
  • I feel awful
    Woke up screaming, really doing awful.
  • Introduction time!
    Hey guys! You can call me Orion or Rye. I am afluix (afluidflux) and cassgenderfluid. Now, a bit of an explanation: Afluix means that my sexuality is very broad, spanning across the ace, aro and allo spectrum. This means I can be an oriented aroace, then an m-spec gay, then a aro pansexual, then a […]
  • Questioning
    Hi i am a 17 year old boy and i think i am bi. How can you be positive you are actually bi? I think i have a crush on a guy. Also, i was wondering if i should tell my parents but i wonder how they will react because my family is mormon. I […]
  • i have a question.
    what does my therapist mean when she said she will help me with comfort words and let me talk at my own pace in therapy.
  • Hello, bored.
    Hey anyone wanna talk? I'm bored.
  • Hello, im Leila!
    Hey everyone, I'm Leila! I'm a open minded person, who enjoys support others with difficulties, I enjoy baking ( eating!) Dancing, and netball! In my spare time away from school, I like studying health and social things, I like meeting new people and I am glad I'm here, thank you! Leila
  • Hi There!!!!
    Hi There !!!! i'm new here my friend had sugested me this website they said that its a great place to share how you feel and ur insecurities. I am pretty insecure tho . mainly bout my weight and i was having some trouble trying to love myself just the way i am . i […]
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LATEST TOOLKITS & ARTICLES ✌

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

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4 Ways to Ground Yourself if You Are Stressed

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6 Ways We Worry (And How to Stop)

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4 Warning Signs You Might Be Stressed

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7 Tips for Combating Loneliness

A Guide to Overcoming Stress – Stress Reprogramming

A Guide to Overcoming Stress – Stress Reprogramming

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

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How to Help the Environment and Your Mental Health

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Is Gaming Bad for Your Mental Health?

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Top Tips to Finding Your Gaming Confidence

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How Can I Talk About My Mental Health?

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9 Ways To Be Vulnerable Without Getting Hurt

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7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

Staying Safe Whilst Gaming

Staying Safe Whilst Gaming

Dealing with Online Hate: A Toolkit

Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

The Problem with Trolling

The Problem with Trolling

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

7 Things You Shouldn’t Do If You are Being Bullied

7 Things You Shouldn’t Do If You are Being Bullied

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

9 Things to Think About Before Posting Something Negative Online

9 Things to Think About Before Posting Something Negative Online

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

Cancelling Cancel Culture: Ending the Toxic Pile-On

Cancelling Cancel Culture: Ending the Toxic Pile-On

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

How to Help Your Parents Accept Your New Boyfriend, Girlfriend or Partner After You’ve Come Out

How to Help Your Parents Accept Your New Boyfriend, Girlfriend or Partner After You’ve Come Out

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7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

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10 Ways To Avoid Getting Into An Argument

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Are They Really Your Friend? [QUIZ]

Are They Really Your Friend? [QUIZ]

Am I Bisexual? [Quiz]

Am I Bisexual? [Quiz]

Why Gaming Is Social

Why Gaming Is Social

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

4 Ways to Set Boundaries With Your Parents

4 Ways to Set Boundaries With Your Parents

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

10 Tips for Getting Over Someone

10 Tips for Getting Over Someone

10 Signs You Are In A Healthy Relationship

10 Signs You Are In A Healthy Relationship

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10 Things You Do When You Fancy Someone (But Probably Shouldn’t)

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