WELCOME TO DITCH THE LABEL, THE GLOBAL YOUTH CHARITY

For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

> Get help
> Learn about Ditch the Label
> Support our work
> Download our research
> Free education programs for schools

TRENDING TOOLKITS & ARTICLES ✌

5 Ways to Help Manage Imposter Syndrome

5 Ways to Help Manage Imposter Syndrome

Dissociative Disorder – What it is and how to help someone with it

Dissociative Disorder – What it is and how to help someone with it

How to Deal with “New Year, New Me” Pressure

How to Deal with “New Year, New Me” Pressure

5 Pieces of Advice Every Uni Student Needs Ahead of January Exams

5 Pieces of Advice Every Uni Student Needs Ahead of January Exams

Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How To Manage Intrusive Thoughts

How To Manage Intrusive Thoughts

50 Things To Do If You Can’t Sleep

50 Things To Do If You Can’t Sleep

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support forums and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

> Mental Health Hub
> Bullying Hub
> Identity Hub
> Relationships Hub

REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • Hello from me!
    I am TE55 - with 5, no S! He/Him I am from Bulgaria I have a dog! I am here, because I can't seem to find real friends irl or online anywhere else.
  • Just noticed I procrastinated realising my sexuality-
    Ok this is weird but like 5 years ago I thought "I think I like girls too" because I was starting to get a crush on a girl (I still liked guys too) but then I was like "nah that's a problem for another day" and I didn't think about it for five years even […]
  • hey
    this is our chat @Jaxxy
  • I HAVE A SERIOUS OBSESSION RIGHT NOW
    I need help because one of my school friends got me hooked on Slipknot and now I have a slipknot obsession (i.e. Slipknot music and merch) and I was looking at some merch that I really like and in total all the stuff I want would cost me £489.37
  • hey @Charlie .M.
    hey there! I'm leaf and I am also trans! and my mom is transpohbic as well... @Charlie .M.
  • Hellos!!! ♪ \(^ω^\ )
    Hellos my nickname is GT, I go by her, she. I don't want to share what country I am from. (✿^‿^) I adore the internet despite the negatives about it, because there are so many positive things such as some of the users, they can be really friendly and kind, when they are I cherish […]
  • Check-in
    So how was everyone's day?
  • ADHD and what it is.
    Here is some information about ADHD Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child's circumstances change, such […]
  • Understanding Trans people
    Hey y'all, I am writting this because I have a trans friend and I don't really understand the whole Trans thing whatsoever and I need help to understand it. Please help me @Leafiebean
  • Will I ever Find love again?
    Hey y'all, I am writing this because I keep questioning whether or not I will ever find love again and it is really making me doubt myself. please help me
LATEST VIDEOS

PRESS PLAY

LATEST TOOLKITS & ARTICLES ✌

5 Ways to Help Manage Imposter Syndrome

5 Ways to Help Manage Imposter Syndrome

Dissociative Disorder – What it is and how to help someone with it

Dissociative Disorder – What it is and how to help someone with it

How to Deal with “New Year, New Me” Pressure

How to Deal with “New Year, New Me” Pressure

Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

How To Manage Intrusive Thoughts

How To Manage Intrusive Thoughts

50 Things To Do If You Can’t Sleep

50 Things To Do If You Can’t Sleep

The Ultimate Guide to Stress

The Ultimate Guide to Stress

How to Avoid Burnout

How to Avoid Burnout

5 Ways to Avoid Burnout Over Christmas

5 Ways to Avoid Burnout Over Christmas

Dealing with your Family at Christmas

Dealing with your Family at Christmas

Nobody To Hang Out With You During the Holidays?

Nobody To Hang Out With You During the Holidays?

Am I Ugly?

Am I Ugly?

VIEW HUB

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

Am I Ugly?

Am I Ugly?

How Do I Open Up to Someone About Bullying or Being Assaulted?

How Do I Open Up to Someone About Bullying or Being Assaulted?

What Do I Do If a Classmate Challenges Me to a Fight?

What Do I Do If a Classmate Challenges Me to a Fight?

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

The Problem with Trolling

The Problem with Trolling

Dealing with Online Hate: A Toolkit

Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

The Dos and Don’ts: What to Do If You Are Experiencing In-Game Bullying

The Dos and Don’ts: What to Do If You Are Experiencing In-Game Bullying

VIEW HUB

Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

VIEW HUB

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

How to Help Your Parents Accept Your New Boyfriend, Girlfriend or Partner After You’ve Come Out

How to Help Your Parents Accept Your New Boyfriend, Girlfriend or Partner After You’ve Come Out

Tips for Your First Relationship After Coming Out

Tips for Your First Relationship After Coming Out

What Do I Do If Coming Out Doesn’t Go Well?

What Do I Do If Coming Out Doesn’t Go Well?

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

VIEW HUB

Dissociative Disorder – What it is and how to help someone with it

Dissociative Disorder – What it is and how to help someone with it

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

Dealing with your Family at Christmas

Dealing with your Family at Christmas

Nobody To Hang Out With You During the Holidays?

Nobody To Hang Out With You During the Holidays?

7 Tips for Overcoming Social Anxiety

7 Tips for Overcoming Social Anxiety

10 Do’s and Don’ts when Dealing with Rejection

10 Do’s and Don’ts when Dealing with Rejection

Making It Through The Holiday Season When You Have Anxiety: 7 Hacks

Making It Through The Holiday Season When You Have Anxiety: 7 Hacks

How to Tell If Someone Needs a Friend

How to Tell If Someone Needs a Friend

5 Tips On How To Cope With A Family Fallout

5 Tips On How To Cope With A Family Fallout

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

VIEW HUB